A 113 years old man in Arizona is leading a normal young man's life. His name is Bernado and he is capable of taking care of himself,moving around himself and playing with children.His father lived for 99 years,mother 104 years and grand mother lived for 108 years.So what is the secret behind their long life.This is not a single case of a family.There are thousands of family who have long life.But those stories are not so popular.Lets start analyse how Bernado is leading a healthy life even at the age of 113.
Bernado himself revealed the Secret.He uses Honey Daily along with some ingredients and he walks 2.5 kilometres daily.He recommends to consume Honey,Cinnamon,Garlic,Oilve oil,Chocolate.These need not be mixed together,but use as a part of your food habit.The most important among them is Honey.
Honey is rich with strong antioxidants and improves your immune system.The health benefits of honey is well known and is well described in Ayurveda.
Raw honey is the best for consuming.The honey extracted from beehives contains all the nutritions in pure form and is the best form of honey.
If you are having a Honey farm,it will provide you both Physical and Mental health.Watching beehives will provide you lots of strong mental energy and it releases all stress in your daily life.The busy bees transmits lots of positive energy.
If you are interested to watch beehive everyday,you can do Honey bee farming as a Hobby.You can also convert it to as a small scale honey bee keeping business too.
If you are interested to live long and farming honey,you are welcome to comment below.also requesting you to like us on our Facebook page.
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