Mushrooms are not a new food item.It was used in old ages and many old health books contain valuable information about the health benefits of Mushrooms. Modern science also confirmed that adding Mushrooms to our daily diet will help us to retain our good health and prevent early aging.The number of people consume Mushrooms daily are increasing and it is now a delicious item in our food menu.Below are some of the facts about Mushrooms as a food item.
- Mushrooms are vegetables but they taste like Meat and rich in protein.So both Vegetarians and Non-vegetarians can have Mushroom food products.
- Addition of small quantity of mushrooms makes a dish special and tasty.
- Contain rich fiber and folic acid which are very rare in other vegetables.
- Mushroom soups and pickles are famous among people who love tasty foods.
- Mushroom powders are good for increasing the taste of a dish.
- Contains Anti-oxidants and Anti-aging elements.
- Mushrooms promote Immune system and thus prevent diseases.
- It is an Organic food:No pesticides and chemicals are sprayed on locally grown Mushrooms.
Since Mushrooms are easily perishable,no local retailer can stock mushrooms more than a week.So always customer can get good quality fresh mushrooms.Adding mushrooms to our daily diet is a step towards greener world.So lets try mushrooms and enjoy a healthy life...
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